HSP Overstimulation: Understanding and Coping with Sensory Overload

HSP Overstimulation: Understanding and Coping with Sensory Overload

Highly sensitive people (HSPs) are individuals who have a finely tuned nervous system that processes information deeply and thoroughly. While this makes them empathetic and intuitive, it also makes them more susceptible to overstimulation. Overstimulation occurs when an HSP’s mind is overloaded with stimuli, leaving them with no chance to rest or recover. Overstimulation can…